Hiking and Yoga Retreats with
The Outdoorsy Yogi
Hiking and Yoga Retreats around the world
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retreats on our three pillars of wellness
Nature
Each trip has guided hikes in some of the most beautiful areas in the world. Research has shown that being in nature promotes longevity, lowers cortisol and releases dopamine into the body. Getting outside is a great way not just to transition out of fight or flight, but also to feel your connection to something bigger then yourself.
Mindfulness
Enjoy Daily Yoga and Meditation practices. Yoga uses both the left and right hemispheres of the brain so that you can utilize all sides of the self. Through the practice of mindfulness, you build tools to release stress and find peace. Workshops allow for you to understand more about the traditional philosophies of the practice.
Nutrition
Every meal is Plant-based and prepared by our Mind-Body Chef. We focus on ancient Ayurvedic principles and modern research of gut brain connection to help your mind and body feel replenished. Research has shown that by focusing on gut health, you are not only boosting your immune system, you also promote mental health.
What People Are Saying
“I cannot say enough good things about the hiking and yoga retreat experience with Kelsey and her team. The trip far and away exceeded my expectations. All of the hiking excursions were well-planned with just the right amount of challenge and enjoyment, each offering spectacular views and experiences. The yoga was so wonderful. Kelsey is a skilled, motivating and engaging yoga instructor. I loved each of her practices and the aromatherapy workshop. The food was absolutely amazing. I can’t recommend Kelsey’s hiking and yoga retreats enough. My friends and I have already signed up for the next one!'“
— Kelly B. (Asheville, Big Sky, and Banff Retreat Attendee)
“Hiking and yoga with plant-based meals was a perfect combination for my body, mind and soul! Kelsey's has a gentle and compassionate approach to nature and yoga. She provided an excellent organization, a beautiful environment, safety, opportunities for good physical exercise for everyone and a lot of useful information. Lindsey's cooking was so creative and simply out of this world! We even had photo guys available who could take pictures from the sky or under the water. It was an awesome experience.”
— Hana F. (Big Sky and Costa Rica Retreat Attendee)
“The Compass Team is amazing! The trip to Lake Tahoe was life changing for me. I learned so much! The hikes were unbelievable, they were well planned and guided. The yoga classes were hard and relaxing with a beautiful view. I learned so many new things.... the workshops on our doshas and chakras, creating our own essential oils, meditating (which I now practice daily! Even with my kids!) and mindful eating. Lindsey is an amazing chef and I took what I learned from her and brought it back home. I have made a few of her recipes and my family loved them! We were only together for 4 days, but the group instantly became a family. They chose a beautiful home for us to stay in, provided transportation, food and drinks.....they took great care of us! I highly recommend Compass Hiking and Yoga Retreats and try to join them if you can! I can't wait to join them again somewhere in 2020!”
— Rene C. (Lake Tahoe Retreat Attendee)
